Here is one quick, simple way to develop Conscience, Sight ,hence Heal. It is by losing your name, reputation, social status, letting go of many fantasies. By doing so, one will start to "see", to know the way things are really, once will start to develop some dicernement. How does that? , simply by putting down your thinking on paper all of those " ifeel like x.. y..etc..., all of those emotions as well, because when said thinking most  assume diffenrent from "emotions"; but it is actually quite the same. So, one put them on paper and continuously let go of name, shame ,guilt, images, how see myself, how seen , or more accurutaely how thought seen , how want others to see me etc....as do that..I'm losing the world and I'll start to see.